HYROX NUTRITION: 101

THE SMART ATHLETE'S GUIDE TO NUTRITION & PERFORMANCE - by lily kemp

Fuel Smarter - Every Day and on Race Day

From daily meals to race-day strategy, this guide shows you how to fuel like a true hybrid athlete. Learn how to adapt your nutrition around training demands, support recovery, and use supplements like creatine and caffeine effectively. You’ll also get clear advice on pre-race meals, hydration, and whether in-race fueling is right for you — so you can train harder, race smarter, and recover faster.

FIRST STEPS TO A SMARTER, STRONGER, FASTER HYROX

  • Fuel for the Work Required

    Match your intake to your training load so you’ve always got the energy to push harder, recover faster, and stay consistent

  • Nail Your Pre, During and Post Daily Nutrition
    Know exactly what to eat before, during, and after sessions so you’re never second-guessing your fuelling strategy.

  • Race Day Ready
    From breakfast to finish line, learn how to fuel with confidence so nothing new or unexpected throws you off on the day.

  • Supplements that actually work
    Cut through the noise and focus on evidence-based supplements that give you the extra 5% without wasting time or money.

MEET PERFORMANCE NUTRITION LILY

dI'm Lily, a registered performance nutritionist. With a background that includes tackling both ultra-running and triathlon myself, I've seen firsthand how the right nutrition can transform your energy, recovery, and race-day performance.

My approach is evidence-based, but it's also grounded in real life. I understand that we aren’t all full-time professional athletes, and are often balancing training with a job, family, and other responsibilities.

You should feel empowered by your training, not exhausted by it.

My goal is to help you achieve your athletic goals in a way that’s sustainable and helps you enjoy every part of the experience".

@lilykempnutrition

@nxpcoaching